Practical Exploration of Relaxation Techniques

This webinar will be a practical exploration of several relaxation techniques that we can draw on in times of stress. This will include visualization exercises and progressive muscle relaxation.

Please join James Sturdee for an Employability webinar on Relaxation. Complete the registration form to attend. To receive a badge / certificate of attendance, ensure that all fields are completed.

Register now and reserve your spot: http://bit.ly/3JDRiTM

The Panelist

James Sturdee completed an Honours degree in a Bachelor of Social Sciences in Psychology at the University of KwaZulu Natal in 2007.
He went on to complete his Registered Counselling internship (specializing in Trauma) at Durban’s McCord Hospital, passing his
board exams the following year. With over 10 years’ experience in the field, James is currently completing his Masters degree in Psychology
while splitting his time between his private practice and consulting at REGENT. In his personal capacity, James offers Employee Assistance
Programmes at Corporate and Academic Institutions, specializing in soft skills training and individual/group counselling.