Unleashing Your Inner Calm: Effective Anger Management Strategies

This webinar will focus on understanding the underlying dynamics that contribute towards our anger response and aim to equip you with some tools for regulating your anger in a healthy manner. Remember, anger is a normal and natural emotion, but it’s important to manage it in a healthy way. By practicing these strategies and seeking help when needed, you can learn to control your anger and prevent it from negatively impacting your life and relationships.

THE PANELIST

James Sturdee completed an Honours degree in a Bachelor of Social Sciences in Psychology at the University of KwaZulu-Natal in 2007.
He went on to complete his Registered Counselling internship (specializing in Trauma) at Durban’s McCord Hospital, passing his board exams the following year. With over 10 years’ experience in the field, James is currently completing his Masters degree in Psychology
while splitting his time between his private practice and consulting at REGENT. In his personal capacity, James offers Employee Assistance
Programmes at Corporate and Academic Institutions, specializing in soft skills training and individual/group counselling.

Please join James Sturdee for an Employability webinar on Anger Management. To receive a badge / certificate of attendance, ensure that all fields are completed.

Complete the registration form to attend: http://bit.ly/3T9JApb