You’re sitting in front of your laptop or with your books open trying to study but your brain is on a lockdown go-slow. Sound familiar? Don’t worry, you’re not alone!
Students across the world are finding flexing their brains challenging during the COVID-19 lockdown period. If you’re struggling to concentrate or to remember things, a little break, some exercise or fresh air can be useful. Eating foods that your brain loves are a big help too!
Here are 3 things to reach for to help boost your memory and concentration– and chances are you may already have them at home:
- Coffee: It smells good, it tastes good and it does good too! Coffee is full of brain-boosting properties so go ahead and enjoy another cup.
- Eggs: It’s like a brain doctor in a shell! Eggs are full of several B Vitamins and a micronutrient called choline. Both are important for brain functioning and development which means they’ll pack some serious power when you’re studying.
- Turmeric: this humble yellow Super Spice has a range of health benefits. It’s also known to boost your memory making it a must-have when you’re hitting the books. Add a little to your meals when cooking.
There you have it: 3 things that make studying at home during the lockdown easier! Give them a try. Your brain will love you for it!